If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. Christiaan Barnard
Headaches - Tension Headaches
For many years it was believed that common headaches were caused by tension. While the causes of headaches are not completely understood, modern research contradicts the long held belief in the tension cause.
Some researchers suspect that, as with migraines, the underlying cause is more likely to be the interaction of serotonin with nerve cells. Research involving anti-depressants and other drugs that alter the levels of this neurotransmitter has provided some evidence to support the claim. But the search for an answer continues.
In the interim, the common treatments continue to apply for the vast majority of tension headache sufferers - which is just about everyone at one time or another. Though women get more headaches than men, both sexes suffer a tension-type headache at some point. Some, so-called 'chronic' cases get as many as several per month.
Though they typically last no more than a few hours, often less, they can be unpleasant and even debilitating, interfering with work and other pursuits. Treatment is often in the form of ordinary aspirin, but that wonder drug isn't suitable for everyone, since it can irritate the stomach lining.
Acetaminophen or ibuprofen are other common treatments and some commercial forms combine several ingredients. Excedrin, for example, contains aspirin, acetaminophen and caffeine. Though acetaminophen rarely has significant side effects, it doesn't work for everyone. Ibuprofen can cause stomach upset for some users.
As with many conditions, the best cure is prevention. Here, lifestyle choices can influence the frequency and severity of tension headaches.
Though muscle tension in the head, neck, back or face may not be a primary cause, it can certainly play a part in a headache. Proper posture, regular exercise and a healthy diet can help influence tension.
Changing position while working is desirable, particularly for those at the computer for long stretches every day. Adjusting the location and position of mouse and keyboard can reduce stress on the neck and back. If you sit with one foot raised on a part of the chair, changing feet from time to time helps keep the back from tensing.
A regular exercise program keeps muscles strong, less prone to spontaneous tensing and encourages good blood flow. All those reduce the likelihood or severity of headaches.
Regular exercise also helps reduce stress and the odds of becoming stressful in the first place. Keeping tissues well oxygenated discourages headaches. One of the primary treatments for cluster headaches, for example, is a few minutes breathing of pure oxygen. Though of a different type, similar mechanisms may be at work in tension headaches.
A healthy diet works together with regular exercise to keep your body in top shape. Firm muscles, modest amounts of body fat and basic strength are built, in part, by good diet. It also supplies all the nutrients that, when present in too low amounts, can lead to tension headaches. Mineral levels play a part in headaches, as does the percentage of fluid.
More powerful medicine may be used in extreme or chronic cases. Migraines can be controlled with drugs such as triptans. There is some research that claims that tension headaches are a milder version of a migraine. Prior to taking prescription drugs, ask your doctor for advice on all treatment possibilities.
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MANILA, Philippines - While she was in Sweden last year performing with the Kasarinlan Philippine Ensemble headed by Felipe M. de Leon Jr., young soprano Alexis Edralin would experience dizziness, palpitations and severe headaches. She would get tired easily and her colleagues remarked that she had grown pale.
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No miracle cure, they can be taken at the onset of symptoms and reduce or eliminate the intense, throbbing pain familiar to so many.
Prengancy Headache Relief
Another is one common among migraine regimens, a class of drugs called triptans.
Even when food isn't actually toxic in general, such as being laced with a bacteria, certain individuals may be sensitive to compounds that won't affect people in general. Yet, despite occurring fairly regularly to 10% of an enormous population, the causes (and cures) still remain unknown. The first two have been around for over 100 years and continue to provide millions with safe, effective relief. In those cases where the headache is the result of incorrect medication use - MOH (medication overuse headache) - physicians have the history of the medication used to assist their diagnoses. Those with high blood pressure, glaucoma or kidney disease are particularly vulnerable. Allergies, such as sensitivity to pollen, are the problem for some. |